Flu Season Protection: Keeping Baby Healthy

As temperatures dip and sniffles start to spread, flu season becomes a top concern - especially for parents with babies. Little immune systems are still developing, making infants more vulnerable to seasonal illnesses. The good news? There are simple, effective ways to help protect your baby and give their immune system the support it needs to stay strong.

Here are our top tips for keeping your baby healthy this flu season, from boosting immunity naturally to choosing safe skincare and cleaning toys the right way.

Boost Baby’s Immunity Naturally

A strong immune system starts with the basics: nourishment, rest, and hygiene.

• Breastfeeding Benefits: If you're breastfeeding, know that your milk is full of immune-boosting antibodies that help protect against viruses and infections

• Nutritious Solids: For older babies, introduce immune-supporting foods like pureed carrots, sweet potatoes, and leafy greens - all packed with vitamins A and C

• Vitamin D: Especially in cooler months with less sun exposure, check with your pediatrician about supplementing with vitamin D to help support immune health

• Handwashing Routine: Encourage frequent handwashing for everyone in the household, especially before feeding or handling the baby

Choose Safe, Soothing Baby Skincare

Cool weather and frequent handwashing can leave baby’s delicate skin dry and irritated - making it more vulnerable to germs and discomfort.

• Go Fragrance-Free: Look for skincare made specifically for babies, free from synthetic fragrances, parabens, and harsh preservatives. Products with calendula or shea butter can help soothe and protect sensitive skin

• Gentle Cleansing: Use mild, pH-balanced baby washes during bath time to avoid stripping natural oils

• Moisturise Often: Apply a gentle baby lotion or cream after every bath to lock in hydration and maintain the skin’s natural barrier against environmental irritants

• Don’t Over-Bathe: Two to three baths per week is usually enough during flu season, unless your baby’s been particularly messy

Tip: Check out baby-safe skincare brands available at Bubble Family

Clean Toys the Right Way

Toys can be a sneaky source of germs, especially during flu season when babies are mouthing everything in sight. Keeping playthings clean is essential for reducing the spread of viruses and bacteria.

• Wipe Down Daily: High-touch items like rattles, teethers, and soft books should be wiped down daily with baby-safe disinfectant wipes or warm, soapy water

• Deep Clean Weekly:

  • Plastic Toys: Wash in hot, soapy water or place in the top rack of the dishwasher (if safe)

  • Plush Toys: Machine wash on a gentle cycle with baby-safe detergent

  • Bath Toys: Make sure they drain completely after each use to prevent mould

• Disinfect Naturally: Use a vinegar-water solution (1 part vinegar to 1 part water) for a natural alternative to harsh cleaners - just be sure to rinse thoroughly after.

Bonus Tips for Flu Season:

• Avoid Crowded Indoor Spaces: Try to keep baby away from enclosed, crowded areas like malls or indoor play centres where germs spread easily.

• Limit Sick Visitors: It’s okay to politely reschedule visits if someone is unwell.

• Stay on Top of Vaccines: Ensure your baby is up to date with routine immunisations, and talk to your doctor about flu shots for the whole household if baby is eligible.

Keep Calm and Stay Healthy

Flu season can feel overwhelming, but with a few mindful practices, you can help protect your baby and reduce the risk of illness. By focusing on good hygiene, skin protection, and toy cleanliness, you’ll create a healthy, comforting environment where your baby can thrive—even during the sniffly months.

Shop flu-season essentials at Bubble Family – from gentle baby skincare to cleaning supplies and safe teethers, we've got everything to help keep your baby safe and well this season.